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Sunday · 10 min

Grocery & Meal Budget Ritual

Spent on food this week — groceries plus every takeaway, restaurant and coffee.

$11one-time · VAT included · no subscription
Free files
In your download: 8 files (+ the companion file with Pro)
  • Excel workbook · Light · USD
  • START HERE guide (PDF)
  • Excel workbook · Dark Mode
  • Excel workbook · UK · GBP
  • Excel workbook · EUR
  • Excel workbook · AUD
  • Excel workbook · CAD
  • Excel workbook · INR
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✓Download page opens right after payment + links by e-mail. No account.
Works inExcelGoogle Sheets
✓Excel 2016+ / Microsoft 365 · Google Sheets (upload to Drive)
✓Light + Dark · USD GBP EUR AUD CAD INR · PLN pricing — every edition in one download
✓Free updates forever · 14-day refund
Part of the Complete Collection — 119 workbooks, every edition, future releases, $99.
The Sunday page

What the file tells you every week

Families guess their food spend and get it wrong by a third — the takeaway line hides it. This sheet puts groceries, eating out and what went in the bin on one Sunday page, with a meal plan that tells you which nights the plan lost to the delivery app.

01 · verdictBudget — did groceries hold the line, weeks over in the last eight
02 · verdictEating out — share of food money, planned dinners actually cooked
03 · verdictWaste — what went in the bin, the item that keeps going there
Sheets in the workbook
✓Sunday · the ritual page
✓Spending · every receipt
✓Meals · seven dinners a week, tick what you cooked
✓Waste · what went in the bin
✓Weeks · eight weeks at a glance
How it works
1Set people, weekly grocery and eating-out budgets — five minutes, once
2Log receipts and plan seven dinners — tick the ones you cooked; log what you bin
3Open Sunday — food this week, three verdicts, three tasks — ten minutes
Who it is for

Households that want the grocery line to hold without living on rice — and want to know where the food money actually goes.

Dark edition included
Grocery & Meal Budget Ritual — dark edition
Do I need Excel?

Excel 2016+ or Microsoft 365. Or upload the .xlsx to Google Drive — it opens in Sheets with formulas and charts intact.

Can I pay with BLIK?

Yes — BLIK, Przelewy24, any card, Apple Pay and Google Pay. Prices in PLN, EUR or USD; the currency switch is at the top.

Invoice for my company?

Tick “I’m purchasing as a business” at checkout and enter your NIP / VAT ID. The invoice arrives with the download e-mail.

What if it isn’t for me?

14-day refund, no questions. One e-mail to [email protected].

Pairs well with

More Money files →
Student Budget Ritual
Sunday · 10 min$9Holiday Budget Ritual
Sunday · 10 min$9Shared Expenses Ritual
Sunday · 5 min$11Complete Collection
All 119 workbooks$99