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Challenge · 2 min Challenge

No-Spend Month Challenge

No-spend days, of days elapsed — days you spent nothing outside the allowed list — slips logged with the amount, so the saving is real.

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Free files
In your download: 8 files
  • Excel workbook · Light · USD
  • START HERE guide (PDF)
  • Excel workbook · Dark Mode
  • Excel workbook · UK · GBP
  • Excel workbook · EUR
  • Excel workbook · AUD
  • Excel workbook · CAD
  • Excel workbook · INR
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✓Excel 2016+ / Microsoft 365 · Google Sheets (upload to Drive)
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The ritual page

What the file tells you

Thirty days, one tick a night, slips logged honestly with the amount — so the saving on the page is real. A streak, a projected saving for the month, and a contract with a stake and a witness, because a challenge nobody sees is a wish.

01 · verdictProgress — days done vs elapsed, hit rate, what you finish with at this rate
02 · verdictMoney — saved vs what you usually spend, after slips; projected for the month
03 · verdictFinish — days left, the stake, the witness
Sheets in the workbook
✓Today · days done, streak, saving, three verdicts, the contract
✓Log · one line a night: ✓ or –, and if –, how much and on what
✓Weeks · days done and missed per week
✓Settings · start date, allowed list, usual daily spend, the contract
How it works
1Sign the contract — allowed list, usual spend per day, commitment, stake, witness
2Tick every night — ✓ or – with the amount
3Open Today — days done, streak, saving, three verdicts — two minutes
Who it is for

Anyone who has tried a no-spend month with a paper checklist and lost the checklist by day nine.

Dark edition included
No-Spend Month Challenge — dark edition
Do I need Excel?

Excel 2016+ or Microsoft 365. Or upload the .xlsx to Google Drive — it opens in Sheets with formulas and charts intact.

Can I pay with BLIK?

Yes — BLIK, Przelewy24, any card, Apple Pay and Google Pay. Prices in PLN, EUR or USD; the currency switch is at the top.

Invoice for my company?

Tick “I’m purchasing as a business” at checkout and enter your NIP / VAT ID. The invoice arrives with the download e-mail.

What if it isn’t for me?

14-day refund, no questions. One e-mail to [email protected].

Pairs well with

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