Home › Catalog › Life › Marathon Countdown

Sunday · 10 min

Marathon Countdown Ritual

Days to race day — days until the start line — with whether the key runs and the logistics are being done on schedule.

$12one-time · VAT included · no subscription

Free files

In your download: 8 files

Excel workbook · Light · USD
START HERE guide (PDF)
Excel workbook · Dark Mode
Excel workbook · UK · GBP
Excel workbook · EUR
Excel workbook · AUD
Excel workbook · CAD
Excel workbook · INR

BLIKPrzelewy24VisaMastercardApple PayGoogle Pay

✓Download page opens right after payment + links by e-mail. No account.

Works inExcel Google Sheets

✓Excel 2016+ / Microsoft 365 · Google Sheets (upload to Drive)

✓Light + Dark · USD GBP EUR AUD CAD INR · PLN pricing — every edition in one download

✓Free updates forever · 14-day refund

Part of the Complete Collection — 119 workbooks, every edition, future releases, $99.

The Sunday page

What the file tells you every week

Every key run — the long runs and sessions that build a marathon — plus kit, travel and logistics, each with a date and a cost. Every Sunday: days to race day, whether the plan is on schedule, what slipped, what the race is costing.

01 · verdictCountdown — days to go, key runs left, done this week against what the plan demands

02 · verdictTasks — overdue long runs, due this week, blocked (physio, hotel), the phase with most left

03 · verdictMoney — entry, shoes, travel, physio, gels against the budget

Sheets in the workbook

✓Sunday · countdown, what is stuck, money, three verdicts, three tasks

✓Tasks · twenty-six key runs and logistics lines across base, build, peak, taper, race week — a verdict each

✓Money · entry, shoes, travel, physio, gels

✓Weeks · tasks done and spent per week

✓Settings · the date, the budget, who runs it, a by-phase table

How it works

1Set the date — the date, the budget, who is running it — once

2List everything — one line per key run — the long runs and sessions that matter — plus kit and logistics; the sample ships with a sixteen-week plan

3Open Sunday — countdown, what is stuck, money, three tasks — ten minutes

Who it is for

First-time and returning marathoners with a race date and a plan on a printout.

Dark edition included

Marathon Countdown Ritual — dark edition

Do I need Excel?

Excel 2016+ or Microsoft 365. Or upload the .xlsx to Google Drive — it opens in Sheets with formulas and charts intact.

Can I pay with BLIK?

Yes — BLIK, Przelewy24, any card, Apple Pay and Google Pay. Prices in PLN, EUR or USD; the currency switch is at the top.

Invoice for my company?

Tick “I’m purchasing as a business” at checkout and enter your NIP / VAT ID. The invoice arrives with the download e-mail.

What if it isn’t for me?

14-day refund, no questions. One e-mail to [email protected].

Pairs well with

More Life files →

Marathon Countdown Ritual

What the file tells you every week

What buyers say

Pairs well with