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Challenge · 2 min Challenge

75-Day Habit Challenge

Days complete, of days elapsed — a day counts only when all five habits are ticked; with the restart rule on, the count since the last miss is the number that matters.

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Free files
In your download: 8 files (+ the companion file with Pro)
  • Excel workbook · Light · USD
  • START HERE guide (PDF)
  • Excel workbook · Dark Mode
  • Excel workbook · UK · GBP
  • Excel workbook · EUR
  • Excel workbook · AUD
  • Excel workbook · CAD
  • Excel workbook · INR
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✓Excel 2016+ / Microsoft 365 · Google Sheets (upload to Drive)
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The ritual page

What the file tells you

Five habits, every day, seventy-five days. Five ticks a night; a day counts only with all five; a miss restarts the count if you keep the rule. The sheet tracks the run, the best run, the restarts and — the useful part — which of the five habits keeps going missing.

01 · verdictThe count — days in a row since the last restart, best run, restarts
02 · verdictThe five — ticks of the possible, the habit hit most and missed most
03 · verdictFinish — days left, the stake, the witness
Sheets in the workbook
✓Today · the count, the weak habit, three verdicts, the contract
✓Log · five ticks a night
✓Weeks · complete days and misses per week
✓Settings · the five habits, the restart rule, the contract
How it works
1Write the five habits precisely — so there is no debate at 10 pm; set the restart rule; sign the contract
2Five ticks every night — honest ones — four of five is a miss
3Open Today — the count, the weak habit, three verdicts — two minutes
Who it is for

Anyone doing a 75-day hard-mode challenge who wants the count kept honestly and the weak habit named.

Dark edition included
75-Day Habit Challenge — dark edition
Do I need Excel?

Excel 2016+ or Microsoft 365. Or upload the .xlsx to Google Drive — it opens in Sheets with formulas and charts intact.

Can I pay with BLIK?

Yes — BLIK, Przelewy24, any card, Apple Pay and Google Pay. Prices in PLN, EUR or USD; the currency switch is at the top.

Invoice for my company?

Tick “I’m purchasing as a business” at checkout and enter your NIP / VAT ID. The invoice arrives with the download e-mail.

What if it isn’t for me?

14-day refund, no questions. One e-mail to [email protected].

Pairs well with

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